Smoking Cessation and Support

We want to help you quit smoking!!  Our approach is to combine proven methods for quitting with professional support, compassion, and sometimes a ‘kick in the butt’ to get you on your way to a smoke-free life.

We are here to help smokers who are trapped in what seems like the endless cycle of nicotine addiction. Through telling our story and sharing our experiences, we want to help you quit smoking.

We know quitting smoking isn’t easy. But millions of people have done it and so can you. Not only will your health and quality of life dramatically improve, but quitting smoking is the single greatest gift you can give yourself and your family.


Read more about Gary’s story.

We teamed up in 2010 and together help smokers quit smoking.  We call our program Calling it Quits Smoking Cessation Program, which is dedicated to giving you the methods, resources and motivation you need to become permanently smoke-free.  We have compiled in one package what we believe is the best way to quit smoking.

Tips to help you on your way…

1). YOU HAVE TO WANT TO QUIT SMOKING. Make the decision to quit. Once you have made that decision, you need to work on developing the QUIT SMOKING MINDSET to be successful.

Keep working on your motivation, determination and confidence.  Soon nothing and no one will stand in your way.  You need that kind of commitment to take charge of your life and be smoke-free.  Its that simple and it is possible!

2).  PREPARE TO QUIT SMOKING Quitting smoking is like a road trip.  You need to get ready for the trip by mapping out where you are going.

This is the same for smoking.

How are you going to quit smoking?  What methods?  What are you triggers?  What things, places and people do you need to avoid?  What people will support your decision?  Do you need professional help?

Decide on your quit date and what methods you are going to use.  See this ‘Get Ready to Quit’ checklist and start getting ready for your Quit Date.

3).  TAKE ACTION. Now that you decided on a quit date and the methods you are going to use to quit, you need to take action.

4).  NEVER GIVE UP!!!  We believe quitting smoking isn’t a one-time event.  It may take you numerous attempts, which is why you need to become familiar with the various ways to quit in order to reach your goals.

Our program shares the options and provides the encouragement and support you need to be successful in overcoming your addiction to nicotine.

We will be here every step of the way on your journey to a wonderful, new life without cigarettes.

To Your Smoke-Free Life,
Joan and Gary